WELCOME
to this guided meditation with
Cindy Freeman, MS, LPC-IT, CRC
Make sure you have time to relax and focus for 20-30 minutes without interruption. Find somewhere comfy to sit or lie down, and make sure to have some water handy.
TAP ON THE APPLICABLE DATE
for that day's meditation when it becomes available on
Thursday, October 16 (after 1am PT)
Thursday, October 23 (after 1am PT)
Thursday, October 30 (after 1am PT)
Thursday, November 06 (after 1am PT)
Thursday, November 13 (after 1am PT)
Thursday, November 20 (after 1am PT)
Once each video is live, you may watch at your leisure.
(Just please do not share the link with anyone.)